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National Wellness Month

Aug 28, 2023

August is National Wellness Month, a time to remind us to focus on self-care, manage our stress and promote our daily health routines.

There are numerous ways to participate in National Wellness Month, such as:

Increase your water intake.
Add more fruits and veggies to your meals.
Monitor your sleep and make adjustments for better sleep habits
Join a yoga, walking, or aerobics class.
Learn to meditate.

These small steps can lead to many more healthy habits in your lifestyle.

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GO CARE Community Health Center Hours of Operation:
Monday 8:00 a.m. to 8:00 p.m.
Tuesday-Thursday 8:00 a.m. to 4:30 p.m.
Friday 8:00 a.m. to 2:00 p.m.

1801 North 7th Street | West Monroe, LA 71291
(318) 325-1092 | (800) 286-1092