Aug 28, 2023
August is National Wellness Month, a time to remind us to focus on self-care, manage our stress and promote our daily health routines.
There are numerous ways to participate in National Wellness Month, such as:
- Increase your water intake.
- Add more fruits and veggies to your meals.
- Monitor your sleep and make adjustments for better sleep habits
- Join a yoga, walking, or aerobics class.
- Learn to meditate.
These small steps can lead to many more healthy habits in your lifestyle.