Contact   |   News

National Wellness Month

Aug 28, 2023
August is National Wellness Month, a time to remind us to focus on self-care, manage our stress and promote our daily health routines.

There are numerous ways to participate in National Wellness Month, such as:

  • Increase your water intake.
  • Add more fruits and veggies to your meals.
  • Monitor your sleep and make adjustments for better sleep habits
  • Join a yoga, walking, or aerobics class.
  • Learn to meditate.

These small steps can lead to many more healthy habits in your lifestyle.


<< Back